What EMDR Actually Looks Like
Most people have heard of EMDR by now. They've seen it referenced on social media or heard a friend describe following a light with their eyes. And they have questions. Reasonable ones.
Writing
Thoughts on therapy, trauma, and what it means to do the work.
When Therapy Stops Working
You've been in therapy for a while. It helped. You understand yourself better. You have language for your patterns, your attachment style, your family dynamics. And yet.
Burnout Is Not Depression (But They Look a Lot Alike)
A client sits across from me and says: "My doctor wants to put me on antidepressants. I think I might be depressed. But I'm not sure that's what this is."